Individual Counseling

About Individual Counseling

Individual Counseling is a collaborative effort between you and your counselor. A goal is to provide an open, supportive, and confidential environment to address the issues that are concerning you. Counseling’s purpose is to provide help to those who need it. Individual Counseling seeks to help people before the problem increases to a pathological level that is difficult to reverse. Individual Counseling focuses on the individual’s immediate or near future concerns and has a simple goal of making clients daily life better.

Our Individual Counseling / Individual Therapy Service is available for adults, adolescents and children.

Individual Counseling involves talking about your feelings, thoughts, and behaviors and the things that are troubling you. You might spend time talking about your relationships with others, the things you are good at and the things you would like to be different. Your counselor or therapist will work with you to set goals or identify the things you would like to accomplish together. The counselor or therapist will help you develop different strategies to help you reach your goals. In some cases this could mean helping you to change patterns of thinking, learning new skills, changing behaviors, or shifting the way you feeel and express emotions. Your counselor or therapist might also give you homework so that you can practice some of the things you are learning outside of the counseling sessions. We offer Individual Counseling Service in Carrollwood and Tampa, Fl. More information about Individual Counseling;

Individual Counseling Services

We offer Individual Counseling for children.
We offer Individual Counseling for Teen and adolescents. We offer our Individual Counseling Service in Carrollwood and Tampa, Florida.
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Individual Counseling helps with

  • Coping with Grief, bereavement or other major life stressors
  • Developing an optimistic outlook on life
  • Learning how to control unwanted or unhealthy habits
  • Managing stress
  • Improve self-esteem
  • Managing mood including seasonal or holiday depression
  • Support with infertility and the effects on the couple relationship
  • Adjusting martial communication
  • Coping with stressful or traumatic life events
  • Handling difficulties in adjustment to a major life change
  • Marital and/or relationship problems
  • Improving marital communication
  • Adjusting to retirement and effects on the couple
  • Improving couples’ sexual lives
  • Handling separation and divorce
  • Coping with medical illness for yourself or for a loved one
  • Understanding child or adolescent development
  • Establish good habits for children
  • Parenting skills
  • Dealing with problem child behavior
  • Improving parent-adolescent communication
  • Limit-setting with children and teenagers
  • Issues related to adolescent launching
  • Acculturation
  • Career indecision and changes
  • Military family issues such as managing deployments or adjusting to spousal PTSD

Contact Us


Are you interested in Individual Counseling Services?

Please contact our office staff to schedule an appointment.

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